Arts of Strength builds the most powerful, healthy, and injury-resistant combat athletes through our comprehensive app, designed exclusively for the unique demands of fighters.
With customized workouts, combat tracking, nutrition planning, injury prevention, and sleep optimization, our platform is everything you need on your journey to peak performance.
Join today and follow a proven path to your most dominant self.
Master Every Battle—Inside and Out
Arts of Strength builds the most powerful, healthy, and injury-resistant combat athletes through our comprehensive app, designed exclusively for the unique demands of fighters.
With customized workouts, combat tracking, nutrition planning, injury prevention, and sleep optimization, our platform is everything you need on your journey to peak performance.
Join today and follow a proven path to your most dominant self.
Fitness Programs
Whether a beginner or a badass, Arts of Strength has tailored workout programs made for the unique demands of combat athletes. We have separate programs for BJJ, Striking, and MMA Athletes.
Meal Plan & Prep
Get an entire meal plan made for you! Ingredients, shopping lists, cooking videos, and more are available to you inside the Arts of Strength app.
Combat Tracker
Track your training and significant milestones for a real look at how you are progressing in your martial arts journey.
Active Recovery
Follow along with our rehab and prehab protocols to keep your joints healthy and body fight ready. Track sauna and cold water exposure as well.
Athlete Dashboard
Enter manually or sync with your wearables and get the complete picture of your athletic efforts. By having a large data pool of your life you will see where you are held back or can make improvements.
Progress Tracking
The results of your past training sessions are displayed, making it easy to choose whether to add or hold.
The Arts of Strength App
Everything you need to perfect your athletic journey has been provided in the Arts of Strength App.
Fitness Programs
Whether a beginner or a badass, Arts of Strength has tailored workout programs made for the unique demands of combat athletes. We have separate programs for BJJ, Striking, and MMA Athletes.
Meal Plan & Prep
Get an entire meal plan made for you! Ingredients, shopping lists, cooking videos, and more are available to you inside the Arts of Strength app.
Combat Tracker
Track your training and significant milestones for a real look at how you are progressing in your martial arts journey.
Active Recovery
Follow along with our rehab and prehab protocols to keep your joints healthy and body fight ready. Track sauna and cold water exposure as well.
Athlete Dashboard
Enter manually or sync with your wearables and get the complete picture of your athletic efforts. By having a large data pool of your life you will see where you are held back or can make improvements.
Progress Tracking
The results of your past training sessions are displayed, making it easy to choose whether to add or hold.
Our Training Philosophy
We build everything around your combat sports journey. Each element we provide is meant to support your mission of being the best version of your fighting self.
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Martial Arts First
All of our programs assume you have a dedicated combat sports training schedule that will require energy from you. We give you a powerful strength program aimed at your sport to follow, and supplemental programs to tailor your total training to match your goals and life.
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What's Measured Improves
When we track something, we gain the power to improve it. Whether it’s the weights we lift, the calories we consume, our martial arts practice, or even our sleep and body stats, each metric provides valuable insight into our progress. By consistently monitoring these aspects, we can identify patterns, make informed adjustments, and ultimately enhance our overall performance and well-being.
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Tracking for Life
While a select few can dedicate themselves entirely to training, the rest of us are influenced by countless factors that affect our energy, performance, and progress. To truly understand how these elements impact our training each week, it's essential to track them all. Only then can we see the full picture and optimize our approach
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I Can't Cook isn't Good Enough
Not knowing how to cook is no longer a valid excuse. With the help of technology, you can easily create meal plans, generate grocery lists, and access step-by-step cooking videos. This streamlined approach removes the guesswork, making it faster and simpler to overcome the hurdle of meal preparation and fueling your body for peak performance.
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Prevent Injuries Before they Occur
Preventing injuries before they happen is crucial for any athlete. By focusing on strengthening weak areas and improving mobility in tight spots, prehab becomes an essential part of the training journey. This proactive approach not only makes athletes more resilient to injuries but also helps them recover more effectively if injuries do occur
Our Training Philosophy
We build everything around your combat sports journey. Each element we provide is meant to support your mission of being the best version of your fighting self.
Martial Arts First
All of our programs assume you have a dedicated combat sports training schedule that will require energy from you. We give you a powerful strength program aimed at your sport to follow, and supplemental programs to tailor your total training to match your goals and life.
I Can't Cook isn't Good Enough
Not knowing how to cook is no longer a valid excuse. With the help of technology, you can easily create meal plans, generate grocery lists, and access step-by-step cooking videos. This streamlined approach removes the guesswork, making it faster and simpler to overcome the hurdle of meal preparation and fueling your body for peak performance.
What's Measured Improves
When we track something, we gain the power to improve it. Whether it’s the weights we lift, the calories we consume, our martial arts practice, or even our sleep and body stats, each metric provides valuable insight into our progress. By consistently monitoring these aspects, we can identify patterns, make informed adjustments, and ultimately enhance our overall performance and well-being.
Prevent Injuries Before they Occur
Preventing injuries before they happen is crucial for any athlete. By focusing on strengthening weak areas and improving mobility in tight spots, prehab becomes an essential part of the training journey. This proactive approach not only makes athletes more resilient to injuries but also helps them recover more effectively if injuries do occur.
Tracking for Life
While a select few can dedicate themselves entirely to training, the rest of us are influenced by countless factors that affect our energy, performance, and progress. To truly understand how these elements impact our training each week, it's essential to track them all. Only then can we see the full picture and optimize our approach.
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